The mind/body connection associated with yoga and meditation also plays an integral part in Pilates. Unlike exercise techniques that emphasize numerous repetitions in a single direction, Pilates exercises are performed with very few, but extremely precise, repetitions in several planes of motion. In this pilates workout video, the US military gives an overview of how to condition the entire body with Pilates. Its an intense stretching and abs work out.

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Pilates video workout features advanced moves aimed at strengthening the abs. Prepare for an intense thirty-minute military pilates work out.

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