Overall Rating: 
Total Customer Reviews: (195)
List Price: $14.98
Sale Price: $7.25
Availability: Usually ships in 1-2 business days
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Amazon.com Price: $7.25 (as of 2012-05-20 23:21:26 GMT)
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This a great Pilates workout technique and cuing is great. Both workouts are about 20 minutes which is great to incorparate with other workouts or use alone when time is limited. Workout 1 is all pilates and your abs will feel strong and flat after about 3 sessions. Workout 2 combines yoga and pilates and it is tough!
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Pilates Exercise
Filed under: Pilates Exercise Mats
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